Become More Mindful by Emphasizing Its Rewards
(Illustrated)
(Category)
Focus on Beauty and Pleasure to Heal Discomfort and Release Concerns
Category: Use the exercises in the section "Focus on Beauty and Pleasure to Heal Discomfort and Release Concerns" to harness enjoyment of your surroundings to become more present in the moment, and thus to more effectively release the concerns and preoccupations that interfere with stopping and smelling the roses. to create more joy, pleasure, healing, and relaxation in your life by focusing on beauty, peace, and pleasure. to become more psychically open and enhance the state of your aura and energy body--since we perceive things that are full of psychic energy as being beautiful.
(Broader Category)
Methods to Expand Your Mindfulness
Broader Category: Use the exercises referenced through the section "Methods to Expand Your Mindfulness" to figure out how to let go of all of the concerns that keep you too preoccupied to enjoy life. to escape the rat race and experience more balance, pleasure, and beauty. to energize yourself simply by tuning in to the environment that you\'re in. Use them to be clear about what\'s real and what\'s an illusion, so that you don\'t cause yourself unnecessary suffering.
(Broad Category)
Modify Your State of Mind to Become More Mindful, Self-Aware, Self-Expressed, and Happy
Broad Category: Use the exercises referenced through the section "Modify Your State of Mind to Become More Mindful, Self-Aware, Self-Expressed, and Happy" to sharpen your inner self maintenance tools so that you are in the best condition to handle the goals that you're pursuing, and to make your pursuit of your goals express who you authentically are, your inner wisdom, and your center. to align your mind around your goals, as well as nurturing yourself through being more centered, more relaxed, and more in touch with your true self and true opinions. to gain control over the way your state of mind influences or even controls your effectiveness in targeting your objectives and managing your progress mindfully.
(Illustrated)
(Category)
Evoke Peace, Mindfulness, Intuition, and Cosmic Consciousness when Too Busy to Meditate
Category: Use the exercises in the section "Evoke Peace, Mindfulness, Intuition, and Cosmic Consciousness when Too Busy to Meditate" to overcome the extreme busyness that keeps you from meditating or relaxing by finding ways to integrate meditative consciousness into your life, even when there is no time for a complete session devoted to meditation or relaxation techniques. to increase the amount of time you have for relaxing and simultaneously bring short, practical, goal-oriented meditative methods to bear on your daily priorities, concerns, and relationships. to integrate inner silence, self-responsibility, mindfulness while active, communication with your subconscious mind, and communion with the Divine into your consciousness throughout the day.
(Illustrated)
(Category)
Learn to Create a State of Inner Silence as You Go About Your Day
Category: Use the exercises in the section "Learn to Create a State of Inner Silence as You Go About Your Day" to teach yourself to create a mental state of inner silence as you go about your day to provide you with immediate rewards, such as a reduction of worry and an enhancement of your ability to enjoy the beauty around you. to give yourself the mental space to experience the heightened levels of intuition, empathy, and insight that are available to you when you shut down the high levels of anxiety that most of us live with most of the time. to learn to appreciate the pleasure of meditating on what exists at every moment, including doing the dishes, running, sitting in meetings, driving through town, or listening to the sounds of the world around you, whether in nature or in the city.
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